I started Wegovy in April 2023 at around 176 lbs and took my last shot on December 1, 2023.

My weight on Wegovy was 125 lbs, but my current weight is 133 lbs.

Weight Gain—Let’s address the elephant in the room: the weight gain! I’ve gained 8 lbs since stopping Wegovy. My goal was to stay under 130 lbs for a year, but that didn’t happen!

So, why did this happen? First, Wegovy really helped suppress my appetite, allowing me to eat the right portions without craving unhealthy foods. It eliminated a lot of the food noise, and I felt great at 125 lbs, but was it sustainable? Probably not.

I wasn’t working out while on Wegovy; I lost weight solely through diet. Until my recent surgery, I was walking 5 miles a day and using light weights because I wanted to be strong, not just skinny.

I maintained a perfect calorie deficit on Wegovy. If I had a large dinner, I would just have a protein shake for breakfast and lunch the next day. But off Wegovy, that approach isn’t sustainable for me!

I’ve had my struggles—lost control, started over numerous times. I’m a very scheduled, controlled person, and I never truly understood what addiction was until I realized my addiction was to food! I’ve had a week of poor eating, overeating, and binging. Every day, I have to consciously choose healthier options.

Conclusion: Three years ago, I was nearly 190 lbs, with an all-time high of 197 lbs. While I’m not thrilled about my 8 lb gain, I’m incredibly proud of how far I’ve come. I’ve also realized that my expectations were unrealistic, and adjusting them isn’t a failure; it’s about finding what’s realistic for my life.

When I was on Wegovy, my biggest fear was gaining all the weight back. I longed to hear success stories, and I hope my experience encourages you and helps you on your journey. 🫶🏻

Disclaimer: A similar review was originally posted on another website and has been shared here to reach a wider audience and connect with others who might be experiencing similar challenges.